Rocio "Luz" Cadena – Medium

Rocio "Luz" Cadena

Rocio "Luz" Cadena

The 5 leisure languages: how to rest, play and flourish

The 5 leisure languages are Cerebral, Emotional, Passive, Physical and Social. Discover yours by taking the quiz!

4 min readMar 5, 2022

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The 5 leisure languages: how to rest, play and flourish

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Rocio "Luz" Cadena

10 valuable life lessons I implemented in 2021

Cultivating forgiveness, self-acceptance, self-love, emotional resilience, faith and patience during your 3rd decade alive.

5 min readMar 5, 2022

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10 valuable life lessons I implemented in 2021

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Rocio "Luz" Cadena

Feeling Good: My Essential Self-Care Rituals

Centering self-care, healing & leisure

4 min readJan 27, 2022

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Feeling Good: My Essential Self-Care Rituals

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Rocio "Luz" Cadena

8 simple techniques to cope with overwhelm

May marks Mental Health Awareness Month and as someone who consistently and frequently deals with anxiety and recently experienced a deep…

4 min readJan 27, 2022

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8 simple techniques to cope with overwhelm

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Rocio "Luz" Cadena

The highs and lows of returning home after living abroad

Moving to South Korea to experience the expat life and become an English teacher was undoubtedly one of the best decisions I’ve made in my…

7 min readJan 27, 2022

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The highs and lows of returning home after living abroad

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Rocio "Luz" Cadena

On creating v. consuming

“Make art, make things. Not to see what you’ll make, but to see who you’ll become.” ― Elizabeth Gilbert

3 min readJan 27, 2022

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On creating v. consuming

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Rocio "Luz" Cadena

Moon rituals as a tool for self-discovery

Give moon rituals a chance!

5 min readJan 27, 2022

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Moon rituals serve as a catalyst for self-reflection and committing to a consistent journaling practice.

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Rocio "Luz" Cadena

How to survive falling apart (during your Saturn Return)

One of the most popular articles in my blog is one I wrote in 2020 as I was in the midst of a deep depression (who wasn’t dealing with…

5 min readJan 27, 2022

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How to survive falling apart (during your Saturn Return)

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Rocio "Luz" Cadena

7 telltale signs you’re close to burning out

“The high value put upon every minute of time, the idea of hurry-hurry as the most important objective of living, is unquestionably the…

5 min readJan 27, 2022

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7 telltale signs you’re close to burning out

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Rocio "Luz" Cadena

How to set better New Year’s resolutions, goals and intentions

‘New year, new me’ is a phrase we’re all too familiar with. But realistically, most of us don’t magically transform into a better version…

2 min readJan 4, 2022

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How to set better New Year’s resolutions, goals and intentions

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Rocio "Luz" Cadena

Rocio "Luz" Cadena

Luz Cadena is a writer & the founder of Life of Leisure — a wellness movement to help overwhelmed women reclaim their time during the age of busyness + workism.

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